Wednesday, February 8, 2012

My Favorite Black Beans with Rice

1 1/2 c dry black beans
6 c cold water
2 c chicken broth
2 c chopped onions
1 c chopped red pepper
1 cup chopped celery
2 cloves minced garlic
2 tsp oregano
1 tsp salt
1/4 - 1/2 tsp crushed red pepper flakes
2 bay leaves
1 16 oz can diced tomatoes
2 Tbsp lemon juice
Hot cooked rice (we love Trader Joe's frozen cooked brown rice!)

Cooked green peas, sliced green onions for garnish

Rinse beans; combine with water in a 4 qt dutch oven. Bring to boiling; reduce heat. Simmer, uncovered for 2 minutes. Remove from heat. Coven and let stand for 1 hour. (or... omit the simmering and soak the beans in cold water overnight in a covered bowl in the refrigerator). Drain and rinse the beans.

Combine the soaked beans, broth, onion, red pepper, celery, garlic, oregano, salt, red pepper flakes and bay leaves. Bring to boiling; reduce heat. Simmer, covered, for 2 - 2 1/2 hours or until the beans are tender, stirring in the undrained tomatoes for the last 15 minutes of cooking. Discard bay leaves. Mash beans slightly.

Stir in the lemon juice. Spoon beans into the soup bowls. Spoon rice on top of the beans. Sprinkle with the peas and green onions.

approx. 5 main dish servings.

Sweet Potato and Black Bean Enchiladas


1 pound sweet potatoes, peeled and diced into 1/2" cubes
1 tsp cumin
1 tsp chili powder
1 tsp salt
1 Tbsp ketchup

In a bowl, toss diced sweet potatoes with remaining ingredients and put on an oiled baking dish. Cook 25 minutes at 400 degrees or until golden and tender. Turn up the heat or put them under the broiler at the end to crisp them up a bit.

Combine:
1 can black beans, drained and rinsed
1 4 oz can green chilies
1/4 cup chopped cilantro or more to taste
Cooked potatoes

Next:

12 corn tortillas, heated in oil or sauce to soften
Large can green enchilada sauce
Mexican blend cheese

Spread some of the sauce in the bottom of a 9 x 13 pan. Scoop about 1/4 cup bean mixture onto the softened tortillas and as much cheese as you want. Roll it up and place seem side down in the pan. Repeat until all are filled. Top with remaining enchilada sauce and sprinkle cheese on top. Bake at 350 for about 20 minutes or until hot and bubbly. They are even better the next day!

You can garnish with sour cream, olives and chives if desired.


Spinach and Three Cheese Calzones


2 Tbsp olive oil
2 garlic cloves, minced
1 lb baby spinach
salt and pepper
15 oz ricotta cheese
1 cup grated parmesan
1 cup shredded mozzarella
1 egg
2 balls fresh pizza dough (I use Trader Joes)
Fresh refrigerated Marinara sauce
egg wash (1 beaten egg mixed with a small amount of water)

Heat oil over medium heat, add garlic and cook 1 minute until lightly browned. Add the spinach and cook until wilted, about 4 minutes. Transfer to colander and squeeze out excess liquid so filling is fairly dry. Combine spinach, cheeses and egg in a large bowl. Season with salt and pepper.

Grease a baking pan and preheat oven to 400. Separate each ball of dough into 2 pieces so you have four al together. Roll the dough into 10" circles. Spoon a quarter of the filling onto 1 side of each circle and brush outer edges with egg wash to help form a seal. Fold dough over filling to form a large calzone. Roll up the edges and close tightly. Cut a few slits in the tops and brush with egg wash. Sprinkle baking sheets with cornmeal and place calzones on pan. Bake for 25 - 30 minutes until golden brown. Let rest 10 minutes before cutting to allow cheese to set.

Serve with marinara sauce for dipping.

MY KIDS LOVE THIS!!!!

Ratatouille from "The New Best Recipe" Cookbook



2 large eggplants, ends trimmed, peeled and cup into 1" cubes
kosher salt (I have used regular)
2 large zucchini, cubed
1/2 cup olive oil
1 large sweet onion, chopped
2 tsp minced garlic
3 medium, very ripe beefsteak tomatoes (about 1 pound) cored, peeled and cubed
2 Tbsp chopped fresh parsley
1 Tbsp minced fresh thyme
ground black pepper

Lace cubed eggplant in large colander and sprinkle with 1 Tbsp salt. Toss to distribute evenly. Let stand for at least 1 hour and up to 3. Rinse well to remove salt and spread evenly over tripe folded paper towels.Cover with another triple layer of paper towels and press firmly with your hands until the eggplant is dry and feels firm and compressed.

Adjust one oven rack to the upper middle position and the second rack to lower-middle position. Heat oven to 500 degrees. Line 2 baking sheets with foil.

Toss the eggplant, zucchini and 2 Tbsp of olive oil together in a large bowl. Divide the vegetables between the 2 baking sheets evenly. Sprinkle with salt to taste and roast, stirring every 10 minutes until well browned and tender, 30 - 40 minutes, rotating the baking sheets from top to bottom half way through the roasting time. WATCH CAREFULLY SO IT DOESN'T
BURN!! Set aside.

Heat the remaining 2 Tbsp olive oil in a heavy bottomed skillet or dutch oven over medium heat. Add the onion, reduce the heat to medium low, and cook, stirring frequently until softened and golden brown - about 15 - 20 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Add the tomatoes and cook until they release their juices and begin to break down, about 5 minutes. Add the roasted eggplant and zucchini, stirring gently to combine. Stir in parsley, basil and thyme. Season with salt and pepper. ENJOY!!

Makes 4 main dish servings or 8 side dishes.


Bon Appetit!!

Spaghetti Squash with a chunky Tomato "Sauce"


1 Medium spaghetti squash
2 Tbsp olive oil
1 large sweet onion, chopped
1 red bell pepper, chopped
2 tsp minced garlic
2 cups tomatoes, cored, peeled and cubed
2 Tbsp fresh basil
1 tsp fresh thyme
salt and pepper to taste
shredded parmesan

Halve and clean out the spaghetti squash. Pierce all over with a fork. Roast at 350 for 30 - 40 minutes cut side down on a foil lined baking sheet until soft. Let cool slightly... enough that you can handle it and scrape out the "noodles".

Meanwhile..... heat 2 Tbsp olive oil over medium heat. Add the sweet onion and cook at medium low heat for 15-20 minutes until golden. Add red pepper and garlic and cook until soft - about 5 minutes.

Stir in tomatoes and spices and stir and cook for 5 - 10 minutes until tomatoes have released their juices. Use a potato masher to create a "chunky" sauce.

Serve over the squash "noodles" and sprinkle with parmesan cheese.

Makes 4 servings.

** This is a recipe I just made up!! I used tomatoes, basil and thyme for my garden and it was amazing!!!

Saturday, December 17, 2011

2011's Big Adventure part 1

This summer our family went on an amazing adventure! We flew to Charlotte, NC and then spent 3 weeks driving up the Eastern coast!

We started in South Carolina.... to visit my sister Mayme and her 5 beautiful kiddos! We visited the really fun zoo and a very interesting Civil War museum in Columbia.






Then we headed to the Outer Banks of North Carolina for my sister April's absolutely gorgeous wedding! My dad rented a beach house for a week. It was a really amazing experience... and it is now my favorite beach vacation spot!







On our way to our next destination, we stopped in Kitty Hawk to see the Wright Brother's Museum!





Our next stop was Manassas, VA....or as us Yanks would know... Bull Run! We even got to see a Civil War reenactment and demonstration.




We stayed at a fun hotel in Manassas and then would drive into Washington DC!








After Washington DC.... we drove to Gettysburg, PA!

Part 2 to follow when I have more time!

My Darling Katie Cat

My baby is growing up. FAST. My super sweet Katie Cat turned 15 this year. She is a Freshman in High School. How can that be? I remember being a Freshman in High School! It just doesn't seem that long ago!



Katie has had a pretty amazing year. She finished the Young Women's program at church and received her Young Womans medallion. She got to visit Boston this year... twice! She made the High School cheer squad. She got her round-off-back-handspring-back-tuck back!




Katie has been so busy with school and cheer that her love - theater - has had to take a back seat. She did manage to squeeze in "Jekyll and Hyde" this year.... but that's it! This is the 1st year in 5 years she hasn't been in the big Gilbert Fine Arts production. I guess it really demonstrates her dedication to her grades! Her goal is BYU Provo..... Katie wants to be an author!

Katie was chosen to sing a solo at the choir concert this past year. She sang "For Good" from Wicked... and it was amazing! Her voice has really matured this year. I love to hear her sing. She has a different sound to her voice.... jazzy almost. I love to hear her sing "When I Die Young" and "On My Own" from Les Mis. She also sings a pretty cool version on Anything Goes by Cole Porter!

She is still studying piano as well. My kids all know that in our home... you start piano lessons at 7.... and you quit when you move out!

Katie is also pretty great in the kitchen. There are very few recipes she won't attempt. Last Sunday I was really tired so she made dinner while I took a little nap after church. She made roasted eggplant pasta... It was amazing!

I could not be more proud of Katie. She really could not be a more well rounded kid. She is such a great big sister and a great example to everyone.... especially me. I love you Katie cat!!

Friday, December 16, 2011

Rachelie Roo


Rachelie Roo... Rach... Ray-Ray.... Raybie Baby....





Or just Rachel Anne..... :)

Whichever you choose..... SHE is fun!!

Rachel is growing up into a beautiful, very happy and funny girl! She is in 8th grade this year and is having a blast at life!

She has been very busy doing theater.... This past year she has been in "Peter Pan and Wendy", "Jekyll and Hyde", "Robin Hood", "Anything Goes" and is currently in "The Scarlet Pimpernel"!


She has also recently discovered a new talent.... cross country! She LOVES it!! She stayes after school every day until 4:30 and has meets once or twice a week..... it keeps her "running"

Rachel somehow manages to keep her straight A's and is in all honors classes.... she also takes piano and is the Beehive Class President ... BUSY GIRL!

She has a lot of fun outside of school and activities too. She and her friends are frequently off on adventures, playing games, watching scary movies, making movies etc etc. Rachel definitely lives life to the fullest!!

Rachel is the tallest kiddo in our family right now... she is just barely below me..... ad I am sure will pass me up this year. The best part is we can share shoes, shirts, scarves, etc etc.... not to mention jewelry!! Although Adam is right on her heels in height.... He has already caught up to Katie....

She and Katie also have a lot of fun together... I can't wait until next week and she turns 14!! Stake dances!!!


I thoroughly enjoy Rachel..... She and I have a lot of fun hanging out and talking about her day.... We like to sneak off and get slushies.... go shopping ..... rent movies... etc etc....

She may be growing up fast but she is still my Rabie Baby!!

Thursday, December 15, 2011

Starring..... Adam!



This was been a pretty fun year for Adam. This is the year we discovered he can act.... and sing.... and dance! Adam auditioned for a part in "Peter Pan and Wendy" that was performing at the big Mesa Arts Center. Our firends warned us how difficult it was to get a part with this particular theater group..... that it is very competitive.... so you can imagine our shock.... when he got the lead... as Peter Pan!

Adam went on to get parts in other productions this year as well..... he got a small role in AYT's Jekyll and Hyde, he played The Sheriff of Nottingham in "Robin Rood" and he was an FBI agent in GFAA's "Anything Goes". He even won a Marlie award as "Best Supporting Actor in a Jr. Production" for his role as the Sheriff of Nottingham.

The thing about Adam is his humor, his confidence and his quick wit. When he walks into an audition he is funny, does well with improv and has a strong, clear voice... both in his speech and in singing. The directors all love him because even during down time at rehearsals he listens and is never disruptive. If they ask him to make a change in a scene.... he does it. His memory is amazing (I think he might have a photographic memory) so memorizing lines is easy for him. He frequently just memorizes the whole script... so if someone else forgets a line... he can prompt them!

My favorite part about his success on the stage is it has made him such an amazing speaker and a leader. Earlier this year we went to Utah for the Lundgreen Family Reunion. During the family "sing-a-long" Adam got up in front of the who group (close to 200 people) and helped MC.... leading everyone in songs.... all by himself. He isn't nervous at all!

Outside of the theater Adam also loves sports. We had to take a break from sports for a bit this year because Adam suffers from migraines. Over the summer during a scan, they found a small, fluid filled cyst in his brain. NOT a good moment for a mother. However, the neurologist at Phoenix Childrens assured us that it is very common... 4 % of the population has it... it will never get bigger and never rupture. Its basically a birth defect.... that has no effect on him. Its not what causes his severe headaches.

His headaches got so bad I started to contemplate pulling out out of school. He was having such a hard time focusing..... and yet he maintained his grades.... I have no idea how. We had spent the past 3 years at doctor's offices... testing for allergies, changing foods, etc etc. Finally the neurologist prescribed him a daily migraine medicine. I really don't like it.... but it helps a lot. Instead of a bad headache every day.... he probably only gets a regular headache a couple time a week.

At home he is our lego master. Whenever he gets a set, we know he will disappear in his room and build.... until its done. He never asks for help... just figures it out on his own. And he is great to always include Eric! The 2 of them are thick as thieves at home. Its great!

I feel so blessed to have such an amazing son. He is a boy that loves sports and doing boy things... shooting guns... throwing balls..... rough housing etc etc. BUT he is also our peacemaker... he is so smart and talented.... and is such a good boy. I am really looking forward to watching him grow up.... and seeing what he accomplishes in his life!



Olivia Grace





My Livy Lou is quite something. She is a near-perfect child. Seriously! She is kind, respectful, very obedient and loving. If I don't feel well or if I am very tired.... she will ask me if I want her to brush my hair. Weekly I find notes on my pillow about what a great mom I am. She is always there with a hug and a gorgeous smile.

She is very smart and a super student. She always does her homework without being asked.... and it is always super neat. Her teachers have told me they wish they could clone her... because she is quiet and listens and does her work as perfectly as possible. A few weeks ago the kids found out one of the teachers was leaving to have a baby. She has decided to stay home and not come back. Olivia organized her whole class to make a binder full of notes to her from each student. So sweet....

She is a perfect big sister for Sophie. A few weeks ago my friend April, who I carpool with, called me to comment on Olivia. She said she just couldn't believe how patient and sweet she is with Sophie. Soph can be very hard and difficult. She doesn't want to carry her own backpack.... so Olivia frequently carries it for her without a complaint. Sophie will throw a fit about where she sits in the car.... and Olivia with kindly try to talk sense into her. If Sophie ever forgets to do part of her homework, or I forget to read her a book.... Olivia does it... without complaining and without being asked. Its not that Olivia never losses patience with Sophie... she just doesn't very often. And sharing a room with tornado Sophie is no picnic! If it wasn't for Sophie I think Olivia's room would always be"neat as a pin"!

Olivia is a beautiful child. This is my blog so I can say that! I am a proud mom! She has beautiful blonde hair that has a pretty natural wave to it... getting curlier every day. She has amazing blue eyes..... and that skin!! I would have died as a teen to have dark skin like her. She looks tan all year long! People always comment to me how pretty she is.... but the best part...

.....she is just as beautiful on the inside as she is on the outside. :)